Hi, welcome to my page!
I'm Holly, Founder of the Eat Better Feel Better weight loss programme
Have you tried losing weight in the past but
...struggled to stick to new habits?
...found restrictive diets frustrating and difficult to adhere to?
...experienced the yo-yo effect?
Do you
...feel sluggish and less efficient in your daily tasks and activities?
...want to lose weight but feel overwhelmed with where to begin?
If you feel spoken to, you've come to the right page! Let me help you with a personalised, one-to-one weight loss programme where I will be by your side step by step. I'm a qualified Nutritionist (BSc ANutr) and here to help you lose weight successfully, maintain that weight loss and feel healthier overall.
My unique weight loss programme focuses on optimising your diet and lifestyle without going hungry or calorie counting. You can collect EatBetter points along the way! I also focus on improving your gut health. Your gut bacteria play a large role in many functions in the body, such as your immune system and the synthesis of proteins & vitamins. Research also suggests that the type of bacteria in your gut may influence your weight. The type of bacteria is influenced by the food and drink you consume.
For detailed programme information, please click here.
Receive personalised, evidence based nutrition recommendations
I offer 1:1 consultations or 1:2 for you and your spouse/partner.
Book a free 15 minute discovery call to find out how I can help you!
Speak to you soon!
Science takeaways
Here you will find the main findings of some interesting scientific studies, which may help you make your everyday life better and healthier at work and in your free time. You can find more on my social media channels.
Walnuts
Consuming 56g of walnuts per day for 4 months was associated with improved sleep quality and self-reported measures of stress & mental health in females, in a randomised control trial
Processed Food
A diet high in ultra-processed foods (making up 19.9% of daily calories) may lead to a 28% faster decline in cognitive function over 8 years
Stress
Stress and a Western diet can negatively impact the gut microbiome and lead to a low diversity and an imbalance in gut bacteria, which may lead to disease
Omega 3
Adequate omega 3 intake is associated with improved memory, learning ability and cognitive well-being. The best source is fatty fish.
The gut-brain axis
The gut and brain communicate directly with each via the vagus nerve, this is known as the gut-brain axis. The type of bacteria in the gut can influence emotional responses, such as anxiety.
Stay hydrated
Being mildly dehydrated by a 1.36% body mass loss may lead to lower concentration, decreased mood and findings tasks more difficult to complete.
Armstrong et al., (2012), Mild Dehydration Affects Mood in Healthy Young Women
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