Eat Better Feel Better

A weight loss programme with a strong focus on behaviour change

Preparation before start of programme 

  • Initial consultation (60 mins)
  • Second consultation (45 mins)

4-week programme (+ extension options)

  • Weekly 1:1 consultations (4 x 30 mins each)
  • Personalised weekly goal setting
  • Personalised nutrition plan
  • Personalised coaching
  • Collect EatBetter points!
  • Email & WhatsApp support (Mon-Fri)
  • Possibility of programme extension to 8 weeks or 12 weeks

Fee 

  • Individual (initial 4 weeks) £340 
  • Programme extension of 4 weeks £140
  • With spouse/partner (initial 4 weeks) £510
  • Programme extension of 4 weeks £310

Prices incl. vat. 

How it works

Before your first consultation, I will ask you to fill in a health questionnaire and a 7-day food diary

 

During your first consultation, I will ask you specific questions to gain a better understanding of your current dietary intake as well as your lifestyle and work environment. The more information you provide me with, the more tailored my coaching can be!  

I will also ask you to set goals, these we will of course discuss together.

Around three working days later, I will send you your personalised nutrition plan, including i.e meal and lifestyle recommendations, food swaps, tips and recipes. 

We will also meet on this day, as I will go over your plan in person and answer any questions you may have. 

We will also set the start date for your 4-week programme! (At any time during the programme, you have the possibility and flexibility to extend to 8 or 12 weeks).

Your 4-week programme will now have started. 

Every week you will send me your food diary and we will meet to review your goals and discuss your progress. I will also calculate your EatBetter points. Find out what you can gain from these points during your programme.

These weekly consultations can be tailored around your needs and weekly schedule. They can therefore take place via zoom or if time is tight for you, via Email or WhatsApp. 

You will also have the opportunity to receive support from me via Email or Whatsapp during the week.

The 4 weeks will now be over and you will most likely have lost around 2-4 kg! You can extend the programme by another 4 weeks as often as you like, at a reduced price. Your extended programme may look different as I will tailor it to your personal development! 

We will take it step by step. 

Frequently asked questions 

 

What are EatBetter points?

You can collect these points during your programme. Join my programme to find out more. 

 

How long does the programme run for?

The programme runs for 4 weeks and you have the opportunity to extend the programme as often as you like, at a reduced price. Extensions are always by a further 4 weeks. Once you decide you no longer require to take part in the programme, you can book optional follow up appointments at any time. Follow up appointments are recommended to aid weight loss maintenance and can take place 6 months or even 1 year after your programme end date. 

Healthy weight loss is around 2-4 kg per month. Therefore, depending on your personal weight loss goal, I recommend following the programme for 8 - 12 weeks. 

 

What are the prices?

The (initial) 4-week Eat Better Feel Better programme costs £340 for 1:1 consultations. If you would like to join with your spouse/partner, the cost is £510. Programme extensions of 4 weeks cost £140 for 1:1 consultations, or £310 with spouse/partner.  Individual 1-hour follow up consultations cost £50 or £75 with spouse/partner.

Prices incl. vat.

 

Can my spouse/partner join the programme at any time?

As each individual will receive their personalised nutrition plan before the start of the programme, it is important that your spouse/partner joins at the start too. They will not be able to join during the programme as they will not have received their personalised plan, which is an important component in my weight loss programme. 

Want to find out more?

Book a free 15 minute discovery call 

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